Essential Heart Health Tips from Ranchi's Leading Cardiologist

Maintaining a healthy heart is essential for overall well-being. Dr. Md. Farhan Shikoh, the Best Heart Doctor in Ranchi, offers these key tips to help keep your heart in optimal condition:
1. Eat a Balanced Diet: Incorporate a variety of fruits, vegetables, whole grains, and lean proteins into your meals. Limit saturated fats, trans fats, and high cholesterol foods to support heart health.
2. Exercise Regularly: Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity each week. Activities like walking, cycling, and swimming are excellent choices.
3. Monitor Your Blood Pressure: Regularly check your blood pressure to ensure it stays within a healthy range. High blood pressure can lead to heart disease if not managed properly.
4. Limit Alcohol Intake: Consuming alcohol in moderation can help reduce the risk of heart problems. For most adults, this means up to one drink per day for women and two drinks per day for men.
5. Avoid Smoking: Smoking is a major risk factor for heart disease. Quitting smoking and avoiding exposure to secondhand smoke can significantly improve heart health.
6. Manage Stress: Chronic stress can negatively impact your heart. Engage in stress-reducing activities like meditation, yoga, or spending time with loved ones.
7. Get Regular Checkups: Routine heart health checkups can help catch potential issues early. Regular visits to a healthcare provider are essential for maintaining heart health.
For personalized advice and consultation, Dr. Md. Farhan Shikoh, the Best Heart Doctor in Ranchi, is available at Sukoon Heart Care, Sainik Market, Main Road, Ranchi, Jharkhand: 834001. Reach out at 6200784486 or visit https://drfarhancardiologist.com/ for more information.

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