Get Creative and Try These Unusual Mental Health Boosters

You don’t have to be the next Rupi Kaur to benefit from this one. In fact, the worse your poetry is, the better. There’s something strangely liberating about letting yourself write absolute nonsense—rhyming words for the sake of it, exaggerating emotions, or making metaphors that don’t quite land.

https://www.artstherapies.org/blog/health-boosters