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Every person's body responds differently to physical activity. Some people may recover quickly after exercise, while others may prefer additional relaxation and self-care practices.

Listening to your body involves:

Recognizing when you need rest.
Avoiding overexertion.
Maintaining proper movement techniques.
Adjusting activities based on your comfort level.
Seeking professional guidance when necessary.

A responsible approach to wellness combines self-care with awareness of your body's needs.