"Stay Active, Stay Strong! 🌟 Arthritis may slow you down, but the right exercises can help keep you moving comfortably. Gentle, joint-friendly exercises like stretching, walking, and low-impact strength training are perfect for managing arthritis in seniors. Build flexibility, boost circulation, and ease stiffness—all while enjoying the many health benefits of staying active. Embrace movement and find relief with exercises designed for you!"

https://www.adhealthcare.com.a....u/news/arthritis-and

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