Obesity is a significant public health issue, and its impact on heart health cannot be understated. Dr. Md. Farhan Shikoh, MBBS, MD (Medicine), DM (Cardiology), recognized as the Best Heart Doctor in Ranchi, emphasizes the close link between obesity and various forms of heart disease.

Understanding Obesity and Heart Disease
Obesity is characterized by an excess of body fat, often measured by body mass index (BMI). This condition places an additional burden on the cardiovascular system and increases the risk of developing heart disease. Here’s how obesity contributes to heart disease:

Increased Blood Pressure: Excess weight can cause the arteries to narrow and stiffen, leading to higher blood pressure. This puts extra strain on the heart, increasing the risk of heart attack and stroke.

Higher Cholesterol Levels: Obesity is associated with higher levels of LDL (bad) cholesterol and lower levels of HDL (good) cholesterol. This imbalance can lead to the buildup of plaque in the arteries, a condition known as atherosclerosis, which can cause heart disease.

Insulin Resistance and Diabetes: Obesity often leads to insulin resistance, which can result in type 2 diabetes. Diabetes is a major risk factor for heart disease, as it can cause damage to blood vessels and nerves that control the heart.

Inflammation: Excess body fat, especially around the abdomen, can lead to chronic inflammation. Inflammation is known to damage blood vessels and increase the risk of cardiovascular diseases.

Heart Failure Risk: Obesity can lead to the development of heart failure. The excess weight makes the heart work harder, and over time, this can weaken the heart muscle, reducing its ability to pump blood effectively.

Sleep Apnea: Obesity increases the risk of sleep apnea, a condition where breathing stops and starts during sleep. Sleep apnea can contribute to high blood pressure, irregular heartbeats, and heart failure.

Managing Obesity for Heart Health
Addressing obesity is crucial for reducing the risk of heart disease. Here are some strategies:

Healthy Eating: Adopting a balanced diet rich in fruits, vegetables, lean proteins, and whole grains can help manage weight and improve overall heart health.
Regular Exercise: Engaging in regular physical activity helps burn calories, reduce body fat, and improve cardiovascular health.
Behavioral Changes: Making lifestyle changes, such as improving sleep patterns and reducing stress, can support weight loss and heart health.
Medical Intervention: In some cases, medication or surgical options may be necessary to manage obesity effectively. Consulting a healthcare provider is essential for personalized treatment.
For more information on how obesity affects heart health and to receive personalized advice, Dr. Md. Farhan Shikoh, the Best Heart Doctor in Ranchi, is available at Sukoon Heart Care. You can contact him at 6200784486 or visit his website at https://drfarhancardiologist.com/ for a consultation. His expertise in cardiology can provide you with tailored guidance and support for maintaining a healthy heart.

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