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Contour Cafe's answer to How many calories does 20 minutes of jump roping burn? - Quora
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Contour Cafe's answer to How many calories does 20 minutes of jump roping burn? - Quora

Contour Cafe's answer: Jump roping is a highly effective cardiovascular exercise that can help you burn a significant number of calories. When wondering how many calories do I burn jump roping, it's important to consider several factors, in