Taking care of your heart is crucial for maintaining overall health and preventing cardiovascular diseases. Dr. Md. Farhan Shikoh, the Best Heart Doctor in Ranchi, emphasizes the importance of adopting a heart-healthy lifestyle. Here are several effective ways to care for your heart:
1. Eat a Heart-Healthy Diet
A balanced diet rich in fruits, vegetables, whole grains, and lean proteins can significantly benefit heart health. Foods high in omega-3 fatty acids, such as fish, nuts, and seeds, are known to promote heart health. Dr. Shikoh advises reducing the intake of saturated fats, trans fats, and added sugars to help lower cholesterol levels and maintain a healthy weight.
2. Stay Physically Active
Regular physical activity is vital for heart health. Dr. Shikoh recommends at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity each week. Activities such as walking, jogging, swimming, or cycling can improve cardiovascular fitness, reduce blood pressure, and enhance overall heart function.
3. Manage Stress
Chronic stress can take a toll on heart health. Dr. Shikoh encourages individuals to engage in stress-reducing activities such as yoga, meditation, or deep breathing exercises. Finding time for hobbies, socializing, and spending time in nature can also help alleviate stress levels.
4. Avoid Smoking and Limit Alcohol
Smoking is a significant risk factor for heart disease. Dr. Shikoh strongly advises against smoking and encourages those who smoke to seek help in quitting. Additionally, he suggests limiting alcohol consumption to moderate levels to reduce the risk of hypertension and other heart-related issues.
5. Get Regular Checkups
Regular checkups with a healthcare provider are essential for monitoring heart health. Dr. Shikoh recommends routine screenings for blood pressure, cholesterol levels, and diabetes to catch any potential issues early on. Early detection and management can lead to better health outcomes.
6. Maintain a Healthy Weight
Maintaining a healthy weight is crucial for heart health. Dr. Shikoh suggests that individuals monitor their body mass index (BMI) and aim to achieve a weight that is appropriate for their height and body type. Weight management through diet and exercise can help reduce the risk of heart disease.
7. Stay Hydrated
Proper hydration is vital for overall health, including heart function. Dr. Shikoh advises drinking plenty of water throughout the day and reducing sugary drinks. Staying hydrated helps maintain blood volume and supports overall cardiovascular health.
For more personalized advice on heart health, individuals are encouraged to consult with Dr. Md. Farhan Shikoh, MBBS, MD (Medicine), DM (Cardiology). His clinic, Sukoon Heart Care, is located at Sainik Market, Main Road, Ranchi, Jharkhand: 834001. For appointments and consultations, please call 6200784486 or visit his website at https://drfarhancardiologist.com/.
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