Physiotherapy exercises can help manage arthritis symptoms by reducing joint stiffness, improving flexibility, and strengthening the muscles that support affected joints. Gentle activities such as stretching, range-of-motion exercises, and low-impact movements can improve mobility and support daily activities. With a suitable exercise plan guided by a physiotherapist, people with arthritis can manage discomfort and maintain a better quality of life. Visit our website: https://khalsaphysiotherapy.ca..../blog/top-physiother