You pushed too hard on the ice, and now a sudden, sharp catch in your stride is keeping you benched. InStep Physical Therapy is Edmonton’s premier destination for sports physiotherapy. Complex Hip and Groin Pain requires more than just ice and rest; it demands biomechanical perfection. We analyze your skating stride, running gait, or lifting form to uncover the root cause of your injury. By strengthening your adductors and optimizing pelvic stability, we eliminate the discomfort at its source. Get back in the game stronger, faster, and more resilient than before.