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Everybody knows that regular practice will increase their fastness, and quickness. But the real question is, does only practice enough? An Expert triathlon coach said that there are a few things that need to be taken care of on a regular basis. Let us look into them.
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Athletics and marathons come under the category of more challenging sports, and Marathons don't have any age or gender limit. All you need to have to participate in a marathon is a passion for either running or fitness and willpower. The best marathon training program says that a marathon helps people physically and mentally.
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