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Ways to Take Care of Your Heart in Winter

Winter can be challenging for heart health. The cold weather can cause blood vessels to constrict, raising the risk of heart-related issues. Here are some tips to keep your heart healthy during the colder months:

Stay Active: Regular exercise helps improve circulation and heart health. Opt for indoor activities if it's too cold outside.

Dress Warmly: Keep your body warm to avoid constricting blood vessels. Layer up and wear hats, scarves, and gloves.

Eat a Healthy Diet: Include heart-healthy foods like fruits, vegetables, and whole grains to support heart function.

Stay Hydrated: Even in winter, hydration is essential. Drink plenty of water to maintain proper circulation.

Avoid Overexertion: Cold temperatures can increase strain on the heart. Pace yourself, especially with outdoor chores.

For personalized advice and heart health care, consult Dr. Md. Farhan Shikoh, MBBS, MD (Medicine), DM (Cardiology), recognized as the Best Heart Doctor in Ranchi. Visit Sukoon Heart Care, Sainik Market, Main Road, Ranchi, Jharkhand: 834001.
Call 6200784486 or visit https://drfarhancardiologist.com/ for more information.

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