Nuts: This is the correct way to store them

 Nuts  Nuts are a healthy and filling snack, and they also  go perfectly with recipes. They can function as one of the basic ingredients in desserts and salads. In addition to being tasty, they are also very nutritious, as most contain a lot of fiber and other beneficial elements for the body.

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FLAX SEED. The seed that… suppresses appetite and “regulates” sugar and cholesterol

For centuries, flaxseed has been revered as one of the foods with exceptional health-protecting properties. Today, it is emerging as a superfood, with scientific studies highlighting its benefits, from controlling blood pressure and  sugar to helping maintain a healthy weight.


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